Elizabeth Smith was featured in the May 2022 edition of Natural Awakenings:
Smith’s diagnoses of Guillain-Barre Syndrome and arthritis before she became a holistic health practitioner provided the impetus to intentionally begin a healthy lifestyle. Now, at age 39, this includes being outside, enjoying nature while riding a bike with her three children or taking a walk, eating a balanced diet of fruits and veggies in small, frequent meals throughout the day, and adequate water consumption. “I splurge on one to two cups of coffee and dark chocolate in moderation so as not to tax my adrenals too much,” advises Smith. “I also set aside daily devotional prayer time. It’s my source of faith.”