The BlueZones Project has put together a RealAge test to help you determine how old you really are based on many different factors including what you eat, activity level, healthy history, how you sleep and more. Once you know your RealAge, you can set goals to lower or maintain it. Their tools will also allow you to track healthy habits each day including walking, stress reduction, and eating nutritious meals.
It’s easy to get started and take the RealAge test:
- Register for a free account at bzpsouthwestflorida.sharecare.com.
- Take the RealAge Test in about 15 minutes.
- Use the Sharecare app to set goals and track your health progress.
- Join the Live Longer, Better® Rewards program.
- Feel healthier, happier, and better than ever!